Foto: Frida Ström
200h Ashtanga, Vinyasa, Hatha, Yoga Nidra
40h Rocket Vinyasa
40h Yin Yoga
I’m a Finnish yogini residing in Stockholm, Sweden. A Yoga Alliance Professionals certified The Rocket, Ashtanga Vinyasa, Vinyasa, Hatha and Yin Yoga Instructor, looking to inspire and to be inspired. Wanting to bring to others the same joy through movement, connection through breath, thrill through trying new things and passion through engagement as I have had the privilege to experience through my teachers.
I started my yoga journey in the year 2003 with an introductory course in Ashtanga Vinyasa yoga. It lead to years of on/off practice and a growing interest. Fast forward to 2013 when I moved to Stockholm and started discovering the vast supply of fantastic yoga studios and abundance of yoga styles that the city had to offer. I discovered that yoga can not only be physically challenging and mentally balancing, it can also be really, really fun! It can be done to music. With a twinkle in your eye. And with great creativity and variation.
In 2014 I traveled to Costa Rica for a yoga retreat and for the first time started to really consider deepening my own practice through a teacher training. I also started to entertain the thought of spreading the joy and well-being to others, that I myself experience through my own practice.
My aim is to create a playful, curious and dedicated space for both brand new first-time-yogis and -yoginis as well as experienced practitioners. A space where you’re both free to reconnect with yourself and/or just move to some music for the fun of it. Whatever you feel you need at the time.
Read more about the yoga styles here. I teach in Swedish, English or Finnish depending on your preference. I’m free for PT-sessions, group sessions, private group trainings, events, office yoga, you name it.